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Name: Johnny Rockets
Address: 364 Maine Mall Road,Maine Mall, South Portland, ME, 04106
Telephone: (207) 774-8090
Price range: Under $11
Rating: 1.00

Johnny Rockets

364 Maine Mall Road,Maine Mall, South Portland, ME, 04106

(207) 774-8090
Store is closed

Johnny Rockets Menu

Appetizers

Add Cheddar Cheese

Add A La Mode

Single Scoop of Vanilla Ice Cream

Super Sundae w/ Strawberry Sauce

Super Sundae w/ Hershey's Chocolate Sauce

Apple Pie

Super Sundae w/ Hot Fudge

The Perfect Brownie Sundae
Breakfast

One French Toast

Two Pancakes

Three Pancakes

One French Toast/Bacon

Two Pancakes w/Bacon

Two French Toast

Three Pancakes w/Bacon

One French Toast/Sausage

Two Pancakes w/Sausage

Two French Toast/Bacon

Three Pancakes w/Sausage

Two French Toast w/Sausage

Breakfast Sandwich ‐ Egg, Ham, Sourdough

Eggs "My Way ‐ One Egg, Bacon, Potatoes

Breakfast Sandwich ‐ Egg, Ham, White

Breakfast Sandwich ‐ Egg, Bacon, Sourdough

Breakfast Sandwich ‐ Egg, Ham, Wheat

Breakfast Sandwich ‐ Egg, Bacon, White

Breakfast Sandwich ‐ Egg, Ham, English Muffin

Breakfast Sandwich ‐ Egg, Ham, Rye

Breakfast Sandwich ‐ Egg, Bacon, Wheat

Breakfast Sandwich ‐ Egg, Bacon, English Muffin

Breakfast Sandwich ‐ Egg, Bacon, Rye

Patty 'n Eggs ‐ Boca & Potatoes

Eggs "My Way ‐ Two Eggs, Bacon, Potatoes

Eggs "My Way ‐ One Egg, Sausage, Potatoes

Pick 3 Omelette ‐ Eggs, Potatoes

Eggs "My Way ‐ Two Eggs, Sausage, Potatoes

Patty 'n Eggs ‐ Turkey & Potatoes

Patty 'n Eggs ‐ Beef & Potatoes
Burger and Sandwiches

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Hot Dog

Bacon, Lettuce, & Tomato on Sourdough Bread

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Bacon, Lettuce, & Tomato on White Bread

Bacon, Lettuce, & Tomato on Wheat Bread

Bacon, Lettuce, & Tomato on Rye Bread

Grilled Chicken Breast Sandwich

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of:

Tuna Salad Sandwich on Sourdough Bread

Tuna Salad Sandwich on White Bread

Tuna Salad Sandwich on Wheat Bread

Served with a choice of:

Tuna Salad Sandwich on Rye Bread

Chicken Tenders (6)

Chicken Club Sandwich

HAMBURGERS served w/ a choice of:

Streamliner®

HAMBURGERS served w/ a choice of:

HAMBURGERS served w/ a choice of:

The Original

The Houston

Rocket Single®

#12

Route 66

Smoke House Single

Bacon Cheddar Single

Rocket Double®

Smoke House Double

Bacon Cheddar Double
Drinks

Dasani® Bottled Water

Iced Tea

Diet Coke®

Milk

Pibb Xtra®

Coke®

Minute Made® Lemonade

Sprite®

Fanta® Orange

Barq's® Root Beer

Dasani®

Iced Tea

Diet Coke®

Milk

Hot Chocolate

Pibb Xtra®

Coke®

Minute Made® Lemonade

Sprite®

Fanta® Orange

Barq's® Root Beer

Coffee

Hot Tea

Hot Chocolate

Orange Juice
Kids Meals

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Served with a choice of:

KIDS MEALS served w/:

Served with a choice of:

Served with a choice of:

Served with a choice of:

Grilled American Cheese on White Bread

Grilled Cheddar Cheese on White Bread

Chicken Tenders (3)

Grilled Swiss Cheese on White Bread

KIDS ORIGINAL SHAKES

KIDS ORIGINAL SHAKES

KIDS ORIGINAL SHAKES

KIDS DELUXE SHAKES

KIDS DELUXE SHAKES

KIDS DELUXE SHAKES

ROCKET MELTS served w/:

ROCKET MELTS served w/:

Grilled American Cheese on Sourdough Bread

Grilled American Cheese on White Bread

Grilled American Cheese on Wheat Bread

ROCKET MELTS served w/:

Grilled American Cheese on Rye Bread

Grilled Cheddar Cheese on Sourdough Bread

Grilled Cheddar Cheese on White Bread

Grilled Cheddar Cheese on Wheat Bread

Grilled Cheddar Cheese on Rye Bread

Grilled Swiss Cheese on Sourdough Bread

Grilled Swiss Cheese on White Bread

Grilled Swiss Cheese on Wheat Bread

Grilled Swiss Cheese on Rye Bread

Tuna Melt on Sourdough Bread

Tuna Melt on White Bread

Tuna Melt on Wheat Bread

Tuna Melt on Rye Bread

Patty Melt

BBQ Chicken Bacon Melt
Sides

Bacon (2 slices)

English Muffin

One Egg

Toast (sourdough)

Toast (white)

Toast (wheat)

Toast (rye)

Sausage (2 patties)

Bagel with Cream Cheese

Country Potatoes

Add Jalapeno Slices

Add Grilled Onions

Add Grilled Bell Peppers & Onions

Add Grilled Mushrooms

Add American Cheese

Add Cheddar Cheese Sauce

Add Fried Egg

Add Bacon (2)

Add Cheddar Cheese

Add Pepperjack Cheese

Substitute Soy Boca® Burger

Add Swiss Cheese

Add Chili

Substitute Chicken Breast

Add Onion Rings (2)

Substitute Wheat Bun

Substitute Turkey Patty

Add Hamburger Patty
Smoothies

Lemon

Vanilla

Cherry

Hershey's Chocolate®

Add Malt

Add Malt

SUPER DELUXE SHAKES & MALTS

FLOATS

FLOATS

FLOATS

Orange Dreamsicle®

Strawberry

Banana

Vanilla

Very Cherry

Chocolate Strawberry Kiss

Strawberry Banana

Chocolate Vanilla Twist

Black Forest

Hershey's Chocolate®

Chocolate Banana

Strawberry Oreo® Crumble

Coffee

SUPER DELUXE SHAKES & MALTS

Mocha Fudge

Chocolate Peanut Butter

Oreo® Cookies & Cream

Butterfinger®

Peanut Butter

SUPER DELUXE SHAKES & MALTS

SUPER DELUXE SHAKES & MALTS
Soups & Salads

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Garden Salad

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Served w/ a choice of:

Chicken Club Salad w/ Grilled Chicken

Chicken Club Salad w/ Breaded Chicken
Starter

American Fries

Sweet Potato Fries

Rocket Wings® ‐ Plain

1/2 American Fries & 1/2 Sweet Potato Fries

Chili Bowl

1/2 Rings & 1/2 American Fries

Rocket Wings® ‐ Sweet Barbeque

Rocket Wings® ‐ Traditional

1/2 Rings & 1/2 Sweet Potato Fries

Cheese Fries

Bacon Cheese Fries

Onion Rings

Chili Cheese Fries
Steaks

Add Grilled Bell Peppers & Onions

Add Grilled Mushrooms

PHILLY CHEESE STEAKS served w/:

PHILLY CHEESE STEAKS served w/:

PHILLY CHEESE STEAKS served w/:

Chicken Philly Cheese Steak w/ Cheese Sauce

Chicken Philly Cheese Steak w/ American

Chicken Philly Cheese Steak w/ Cheddar

Philly Cheese Steak w/ Cheese Sauce

Chicken Philly Cheese Steak w/ Pepperjack

Chicken Philly Cheese Steak w/ Swiss

Philly Cheese Steak w/ American

Philly Cheese Steak w/ Cheddar

Philly Cheese Steak w/ Pepperjack

Philly Cheese Steak w/ Swiss

Diabetics at Johnny Rockets

Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.

Foods to Avoid at Johnny Rockets for Diabetics:

Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.

Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.

Food Suggestions for Diabetics at Johnny Rockets:

Rocket Single Burger (1 Serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Bacon Cheddar Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Double Burger (1 serving)

Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Original Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea (8 fluid ounces)

Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Sweet Potato Fries, Side (1 serving)

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein

Side of Fries (1 serving)

Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

Appetizers

Add Cheddar Cheese [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Add A La Mode [ Carbohydrates (ms): 20, Sodium (s): 40, Saturated Fat (ms) : 8, Calories: 220, Sugar (ms): 15 ]

Single Scoop of Vanilla Ice Cream [ Carbohydrates (ms): 20, Sodium (s): 40, Saturated Fat (ms) : 9, Calories: 220, Sugar (ms): 15 ]
Breakfast

One French Toast [ Carbohydrates (ms): 28, Sodium (s): 320, Saturated Fat (ms) : 2, Calories: 230, Sugar (ms): 5 ]

One French Toast/Bacon [ Carbohydrates (ms): 28, Sodium (s): 770, Saturated Fat (ms) : 6, Calories: 370, Sugar (ms): 5 ]

One French Toast/Sausage [ Carbohydrates (ms): 28, Sodium (s): 930, Saturated Fat (ms) : 8, Calories: 530, Sugar (ms): 5 ]
Burger and Sandwiches

Served with a choice of: [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 16, Sodium (s): 530, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 14 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served with a choice of: [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 23 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 510, Saturated Fat (ms) : 2, Calories: 160, Sugar (ms): 13 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Hot Dog [ Carbohydrates (ms): 34, Sodium (s): 1060, Saturated Fat (ms) : 8, Calories: 410, Sugar (ms): 6 ]

HAMBURGERS served w/ a choice of: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]
Drinks

Dasani® Bottled Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 30, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 70, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Milk [ Carbohydrates (ms): 11, Sodium (s): 120, Saturated Fat (ms) : 5, Calories: 150, Sugar (ms): 11 ]

Dasani® [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Iced Tea [ Carbohydrates (ms): 0, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Coke® [ Carbohydrates (ms): 0, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Milk [ Carbohydrates (ms): 11, Sodium (s): 120, Saturated Fat (ms) : 5, Calories: 150, Sugar (ms): 11 ]

Coffee [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Hot Tea [ Carbohydrates (ms): 0, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]
Kids Meals

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 3, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 310, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 6 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 470, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 8, Sodium (s): 270, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 7 ]

Served with a choice of: [ Carbohydrates (ms): 12, Sodium (s): 400, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 11 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served with a choice of: [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 5, Calories: 90, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 26, Sodium (s): 620, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 23 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 60, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 1 ]

Served with a choice of: [ Carbohydrates (ms): 14, Sodium (s): 510, Saturated Fat (ms) : 2, Calories: 160, Sugar (ms): 13 ]

Served with a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Served with a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Served with a choice of: [ Carbohydrates (ms): 0, Sodium (s): 280, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 0 ]

Served with a choice of: [ Carbohydrates (ms): 35, Sodium (s): 830, Saturated Fat (ms) : 5, Calories: 320, Sugar (ms): 6 ]

Chicken Tenders (3) [ Carbohydrates (ms): 21, Sodium (s): 1260, Saturated Fat (ms) : 1, Calories: 440, Sugar (ms): 0 ]

ROCKET MELTS served w/: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]
Sides

Bacon (2 slices) [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 3, Calories: 90, Sugar (ms): 0 ]

English Muffin [ Carbohydrates (ms): 26, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]

One Egg [ Carbohydrates (ms): 1, Sodium (s): 120, Saturated Fat (ms) : 3, Calories: 130, Sugar (ms): 1 ]

Sausage (2 patties) [ Carbohydrates (ms): 0, Sodium (s): 610, Saturated Fat (ms) : 6, Calories: 300, Sugar (ms): 0 ]

Add Jalapeno Slices [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Add Grilled Onions [ Carbohydrates (ms): 3, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 1 ]

Add Grilled Bell Peppers & Onions [ Carbohydrates (ms): 5, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 4 ]

Add Grilled Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 370, Saturated Fat (ms) : 1, Calories: 70, Sugar (ms): 1 ]

Add American Cheese [ Carbohydrates (ms): 1, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Add Cheddar Cheese Sauce [ Carbohydrates (ms): 7, Sodium (s): 520, Saturated Fat (ms) : 2, Calories: 80, Sugar (ms): 2 ]

Add Fried Egg [ Carbohydrates (ms): 0, Sodium (s): 100, Saturated Fat (ms) : 2, Calories: 90, Sugar (ms): 0 ]

Add Bacon (2) [ Carbohydrates (ms): 0, Sodium (s): 300, Saturated Fat (ms) : 3, Calories: 90, Sugar (ms): 0 ]

Add Cheddar Cheese [ Carbohydrates (ms): 1, Sodium (s): 140, Saturated Fat (ms) : 4, Calories: 90, Sugar (ms): 0 ]

Add Pepperjack Cheese [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 5, Calories: 90, Sugar (ms): 0 ]

Substitute Soy Boca® Burger [ Carbohydrates (ms): 8, Sodium (s): 840, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 1 ]

Add Swiss Cheese [ Carbohydrates (ms): 2, Sodium (s): 60, Saturated Fat (ms) : 5, Calories: 110, Sugar (ms): 1 ]

Add Chili [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 4, Calories: 120, Sugar (ms): 0 ]

Substitute Chicken Breast [ Carbohydrates (ms): 3, Sodium (s): 820, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 1 ]

Add Onion Rings (2) [ Carbohydrates (ms): 15, Sodium (s): 380, Saturated Fat (ms) : 1, Calories: 150, Sugar (ms): 1 ]

Substitute Turkey Patty [ Carbohydrates (ms): 0, Sodium (s): 1060, Saturated Fat (ms) : 8, Calories: 300, Sugar (ms): 0 ]

Add Hamburger Patty [ Carbohydrates (ms): 0, Sodium (s): 330, Saturated Fat (ms) : 12, Calories: 390, Sugar (ms): 0 ]
Smoothies

Lemon [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 1 ]

Vanilla [ Carbohydrates (ms): 11, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 11 ]

Cherry [ Carbohydrates (ms): 12, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Hershey's Chocolate® [ Carbohydrates (ms): 14, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 11 ]

Add Malt [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]

Add Malt [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]

SUPER DELUXE SHAKES & MALTS [ Carbohydrates (ms): 10, Sodium (s): 60, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 7 ]
Soups & Salads

Served w/ a choice of: [ Carbohydrates (ms): 8, Sodium (s): 840, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 5 ]

Served w/ a choice of: [ Carbohydrates (ms): 14, Sodium (s): 420, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 12 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 4, Calories: 200, Sugar (ms): 2 ]

Garden Salad [ Carbohydrates (ms): 9, Sodium (s): 370, Saturated Fat (ms) : 12, Calories: 280, Sugar (ms): 5 ]

Served w/ a choice of: [ Carbohydrates (ms): 10, Sodium (s): 460, Saturated Fat (ms) : 4, Calories: 280, Sugar (ms): 4 ]

Served w/ a choice of: [ Carbohydrates (ms): 6, Sodium (s): 320, Saturated Fat (ms) : 5, Calories: 280, Sugar (ms): 4 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 420, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 1 ]

Served w/ a choice of: [ Carbohydrates (ms): 0, Sodium (s): 770, Saturated Fat (ms) : 5, Calories: 370, Sugar (ms): 0 ]

Served w/ a choice of: [ Carbohydrates (ms): 2, Sodium (s): 450, Saturated Fat (ms) : 7, Calories: 390, Sugar (ms): 1 ]

Chicken Club Salad w/ Grilled Chicken [ Carbohydrates (ms): 12, Sodium (s): 1490, Saturated Fat (ms) : 15, Calories: 510, Sugar (ms): 6 ]

Chicken Club Salad w/ Breaded Chicken [ Carbohydrates (ms): 23, Sodium (s): 1510, Saturated Fat (ms) : 16, Calories: 660, Sugar (ms): 5 ]
Starter

Rocket Wings® ‐ Plain [ Carbohydrates (ms): 19, Sodium (s): 2900, Saturated Fat (ms) : 9, Calories: 600, Sugar (ms): 0 ]

Chili Bowl [ Carbohydrates (ms): 17, Sodium (s): 1100, Saturated Fat (ms) : 24, Calories: 610, Sugar (ms): 2 ]

Rocket Wings® ‐ Sweet Barbeque [ Carbohydrates (ms): 32, Sodium (s): 3220, Saturated Fat (ms) : 9, Calories: 660, Sugar (ms): 12 ]

Rocket Wings® ‐ Traditional [ Carbohydrates (ms): 19, Sodium (s): 4040, Saturated Fat (ms) : 10, Calories: 660, Sugar (ms): 0 ]
Steaks

Add Grilled Bell Peppers & Onions [ Carbohydrates (ms): 5, Sodium (s): 330, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 4 ]

Add Grilled Mushrooms [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 1, Calories: 60, Sugar (ms): 1 ]

PHILLY CHEESE STEAKS served w/: [ Carbohydrates (ms): 4, Sodium (s): 95, Saturated Fat (ms) : 3, Calories: 70, Sugar (ms): 2 ]

High Blood Pressure at Johnny Rockets

Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.

Foods to Avoid at Johnny Rockets for High Blood Pressure

It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.

Food Suggestions for High Blood Pressure at Johnny Rockets

Strawberry Chocolate Swirl Milkshake (1 shake)

Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein

Rocket Single Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Route 66 Burger (1 serving)

Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Garden Salad (1 serving)

Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

Side Salad (1 serving)

Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Apple Juice (10 fluid ounces)

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Johnny Rockets

Breakfast

Three Pancakes w/Bacon [ Sodium (s): 1410, Calories: 480, Sugar (ms): 0 ]

Three Pancakes w/Sausage [ Sodium (s): 1570, Calories: 640, Sugar (ms): 0 ]

Two French Toast w/Sausage [ Sodium (s): 1250, Calories: 760, Sugar (ms): 10 ]

Breakfast Sandwich ‐ Egg, Ham, Sourdough [ Sodium (s): 1580, Calories: 760, Sugar (ms): 4 ]

Eggs "My Way ‐ One Egg, Bacon, Potatoes [ Sodium (s): 1240, Calories: 770, Sugar (ms): 3 ]

Breakfast Sandwich ‐ Egg, Ham, White [ Sodium (s): 1580, Calories: 780, Sugar (ms): 6 ]

Breakfast Sandwich ‐ Egg, Bacon, Sourdough [ Sodium (s): 1240, Calories: 790, Sugar (ms): 3 ]

Breakfast Sandwich ‐ Egg, Ham, Wheat [ Sodium (s): 1560, Calories: 800, Sugar (ms): 8 ]

Breakfast Sandwich ‐ Egg, Bacon, White [ Sodium (s): 1240, Calories: 810, Sugar (ms): 5 ]

Breakfast Sandwich ‐ Egg, Ham, English Muffin [ Sodium (s): 1700, Calories: 820, Sugar (ms): 2 ]

Breakfast Sandwich ‐ Egg, Ham, Rye [ Sodium (s): 1420, Calories: 820, Sugar (ms): 4 ]

Breakfast Sandwich ‐ Egg, Bacon, Wheat [ Sodium (s): 1220, Calories: 830, Sugar (ms): 7 ]

Breakfast Sandwich ‐ Egg, Bacon, English Muffin [ Sodium (s): 1360, Calories: 850, Sugar (ms): 1 ]

Patty 'n Eggs ‐ Boca & Potatoes [ Sodium (s): 1750, Calories: 860, Sugar (ms): 4 ]

Eggs "My Way ‐ Two Eggs, Bacon, Potatoes [ Sodium (s): 1360, Calories: 900, Sugar (ms): 3 ]

Eggs "My Way ‐ One Egg, Sausage, Potatoes [ Sodium (s): 1400, Calories: 930, Sugar (ms): 3 ]

Eggs "My Way ‐ Two Eggs, Sausage, Potatoes [ Sodium (s): 1520, Calories: 1060, Sugar (ms): 3 ]

Patty 'n Eggs ‐ Turkey & Potatoes [ Sodium (s): 1970, Calories: 1060, Sugar (ms): 3 ]

Patty 'n Eggs ‐ Beef & Potatoes [ Sodium (s): 1240, Calories: 1150, Sugar (ms): 3 ]
Burger and Sandwiches

Grilled Chicken Breast Sandwich [ Sodium (s): 1380, Calories: 590, Sugar (ms): 11 ]

Tuna Salad Sandwich on Sourdough Bread [ Sodium (s): 1310, Calories: 730, Sugar (ms): 5 ]

Tuna Salad Sandwich on White Bread [ Sodium (s): 1310, Calories: 750, Sugar (ms): 7 ]

Tuna Salad Sandwich on Wheat Bread [ Sodium (s): 1290, Calories: 770, Sugar (ms): 9 ]

Served with a choice of: [ Sodium (s): 1660, Calories: 770, Sugar (ms): 7 ]

Chicken Tenders (6) [ Sodium (s): 2520, Calories: 880, Sugar (ms): 0 ]

Chicken Club Sandwich [ Sodium (s): 2830, Calories: 920, Sugar (ms): 12 ]

Streamliner® [ Sodium (s): 1620, Calories: 420, Sugar (ms): 10 ]

The Original [ Sodium (s): 1410, Calories: 870, Sugar (ms): 15 ]

The Houston [ Sodium (s): 1800, Calories: 900, Sugar (ms): 9 ]

#12 [ Sodium (s): 1560, Calories: 970, Sugar (ms): 14 ]

Route 66 [ Sodium (s): 1300, Calories: 1000, Sugar (ms): 9 ]

Smoke House Single [ Sodium (s): 1900, Calories: 1100, Sugar (ms): 15 ]

Bacon Cheddar Single [ Sodium (s): 1480, Calories: 1120, Sugar (ms): 12 ]

Rocket Double® [ Sodium (s): 1510, Calories: 1420, Sugar (ms): 12 ]

Smoke House Double [ Sodium (s): 2660, Calories: 1660, Sugar (ms): 15 ]

Bacon Cheddar Double [ Sodium (s): 2380, Calories: 1770, Sugar (ms): 12 ]
Kids Meals

Grilled American Cheese on Sourdough Bread [ Sodium (s): 1620, Calories: 530, Sugar (ms): 4 ]

Grilled American Cheese on White Bread [ Sodium (s): 1620, Calories: 550, Sugar (ms): 6 ]

Grilled American Cheese on Wheat Bread [ Sodium (s): 1600, Calories: 570, Sugar (ms): 8 ]

Grilled American Cheese on Rye Bread [ Sodium (s): 1460, Calories: 590, Sugar (ms): 4 ]

Tuna Melt on Sourdough Bread [ Sodium (s): 1480, Calories: 790, Sugar (ms): 2 ]

Tuna Melt on White Bread [ Sodium (s): 1480, Calories: 810, Sugar (ms): 4 ]

Tuna Melt on Wheat Bread [ Sodium (s): 1460, Calories: 830, Sugar (ms): 6 ]

Tuna Melt on Rye Bread [ Sodium (s): 1320, Calories: 850, Sugar (ms): 2 ]

BBQ Chicken Bacon Melt [ Sodium (s): 3620, Calories: 1070, Sugar (ms): 23 ]
Starter

1/2 Rings & 1/2 Sweet Potato Fries [ Sodium (s): 1460, Calories: 730, Sugar (ms): 23 ]

Cheese Fries [ Sodium (s): 1260, Calories: 740, Sugar (ms): 6 ]

Bacon Cheese Fries [ Sodium (s): 1560, Calories: 830, Sugar (ms): 6 ]

Onion Rings [ Sodium (s): 2260, Calories: 880, Sugar (ms): 8 ]

Chili Cheese Fries [ Sodium (s): 1760, Calories: 1000, Sugar (ms): 8 ]
Steaks

Chicken Philly Cheese Steak w/ Cheese Sauce [ Sodium (s): 1960, Calories: 600, Sugar (ms): 10 ]

Chicken Philly Cheese Steak w/ American [ Sodium (s): 2030, Calories: 660, Sugar (ms): 9 ]

Chicken Philly Cheese Steak w/ Cheddar [ Sodium (s): 1710, Calories: 690, Sugar (ms): 8 ]

Philly Cheese Steak w/ Cheese Sauce [ Sodium (s): 2330, Calories: 690, Sugar (ms): 8 ]

Chicken Philly Cheese Steak w/ Pepperjack [ Sodium (s): 1740, Calories: 700, Sugar (ms): 8 ]

Chicken Philly Cheese Steak w/ Swiss [ Sodium (s): 1550, Calories: 740, Sugar (ms): 9 ]

Philly Cheese Steak w/ American [ Sodium (s): 2400, Calories: 750, Sugar (ms): 7 ]

Philly Cheese Steak w/ Cheddar [ Sodium (s): 2080, Calories: 780, Sugar (ms): 6 ]

Philly Cheese Steak w/ Pepperjack [ Sodium (s): 2110, Calories: 790, Sugar (ms): 6 ]

Philly Cheese Steak w/ Swiss [ Sodium (s): 1920, Calories: 830, Sugar (ms): 7 ]

High Cholesterol at Johnny Rockets

Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.

Foods to Avoid at Johnny Rockets for High Cholesterol

You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Kids Cappuccino Crunch Milkshake (1 shake)

Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein

Garden Black Bean Burger (1 serving)

Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein

The Spicy Houston Burger (1 serving)

Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Kids Banana Shake (1 shake)

Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein

Johnny's Breakfast Sandwich (1 serving)

Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein

Healthy Meal suggestions for Johnny Rockets

Appetizers

Super Sundae w/ Strawberry Sauce [ Cholesterol (s): 117, Sodium (s): 100, Calories: 580, Sugar (ms): 41 ]

Super Sundae w/ Hershey's Chocolate Sauce [ Cholesterol (s): 117, Sodium (s): 100, Calories: 610, Sugar (ms): 45 ]

Apple Pie [ Cholesterol (s): 0, Sodium (s): 640, Calories: 620, Sugar (ms): 34 ]

Super Sundae w/ Hot Fudge [ Cholesterol (s): 117, Sodium (s): 150, Calories: 660, Sugar (ms): 46 ]

The Perfect Brownie Sundae [ Cholesterol (s): 58, Sodium (s): 390, Calories: 1370, Sugar (ms): 135 ]
Breakfast

Two Pancakes [ Cholesterol (s): 10, Sodium (s): 350, Calories: 240, Sugar (ms): 0 ]

Three Pancakes [ Cholesterol (s): 15, Sodium (s): 960, Calories: 340, Sugar (ms): 0 ]

Two Pancakes w/Bacon [ Cholesterol (s): 40, Sodium (s): 800, Calories: 380, Sugar (ms): 0 ]

Two French Toast [ Cholesterol (s): 190, Sodium (s): 640, Calories: 460, Sugar (ms): 10 ]

Two Pancakes w/Sausage [ Cholesterol (s): 120, Sodium (s): 960, Calories: 540, Sugar (ms): 0 ]

Two French Toast/Bacon [ Cholesterol (s): 220, Sodium (s): 1090, Calories: 600, Sugar (ms): 10 ]

Breakfast Sandwich ‐ Egg, Bacon, Rye [ Cholesterol (s): 298, Sodium (s): 1080, Calories: 850, Sugar (ms): 3 ]
Burger and Sandwiches

Bacon, Lettuce, & Tomato on Sourdough Bread [ Cholesterol (s): 30, Sodium (s): 840, Calories: 460, Sugar (ms): 7 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

Bacon, Lettuce, & Tomato on White Bread [ Cholesterol (s): 30, Sodium (s): 840, Calories: 480, Sugar (ms): 9 ]

Bacon, Lettuce, & Tomato on Wheat Bread [ Cholesterol (s): 30, Sodium (s): 820, Calories: 500, Sugar (ms): 11 ]

Bacon, Lettuce, & Tomato on Rye Bread [ Cholesterol (s): 30, Sodium (s): 680, Calories: 520, Sugar (ms): 7 ]

CHICKEN/SANDWICHES/HOT DOGS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Tuna Salad Sandwich on Rye Bread [ Cholesterol (s): 70, Sodium (s): 1150, Calories: 790, Sugar (ms): 5 ]

HAMBURGERS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

HAMBURGERS served w/ a choice of: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Rocket Single® [ Cholesterol (s): 140, Sodium (s): 1050, Calories: 950, Sugar (ms): 12 ]
Drinks

Pibb Xtra® [ Cholesterol (s): 0, Sodium (s): 70, Calories: 240, Sugar (ms): 64 ]

Coke® [ Cholesterol (s): 0, Sodium (s): 80, Calories: 240, Sugar (ms): 67 ]

Minute Made® Lemonade [ Cholesterol (s): 0, Sodium (s): 110, Calories: 240, Sugar (ms): 63 ]

Sprite® [ Cholesterol (s): 0, Sodium (s): 60, Calories: 260, Sugar (ms): 59 ]

Fanta® Orange [ Cholesterol (s): 0, Sodium (s): 90, Calories: 270, Sugar (ms): 74 ]

Barq's® Root Beer [ Cholesterol (s): 0, Sodium (s): 60, Calories: 280, Sugar (ms): 75 ]

Hot Chocolate [ Cholesterol (s): 0, Sodium (s): 200, Calories: 160, Sugar (ms): 25 ]

Pibb Xtra® [ Cholesterol (s): 0, Sodium (s): 50, Calories: 180, Sugar (ms): 48 ]

Coke® [ Cholesterol (s): 0, Sodium (s): 60, Calories: 180, Sugar (ms): 50 ]

Minute Made® Lemonade [ Cholesterol (s): 0, Sodium (s): 80, Calories: 180, Sugar (ms): 47 ]

Sprite® [ Cholesterol (s): 0, Sodium (s): 50, Calories: 200, Sugar (ms): 44 ]

Fanta® Orange [ Cholesterol (s): 0, Sodium (s): 70, Calories: 200, Sugar (ms): 56 ]

Barq's® Root Beer [ Cholesterol (s): 0, Sodium (s): 50, Calories: 210, Sugar (ms): 56 ]

Hot Chocolate [ Cholesterol (s): 0, Sodium (s): 200, Calories: 160, Sugar (ms): 25 ]

Orange Juice [ Cholesterol (s): 0, Sodium (s): 10, Calories: 200, Sugar (ms): 35 ]
Kids Meals

KIDS MEALS served w/: [ Cholesterol (s): 0, Sodium (s): 20, Calories: 270, Sugar (ms): 1 ]

Grilled American Cheese on White Bread [ Cholesterol (s): 40, Sodium (s): 1030, Calories: 410, Sugar (ms): 5 ]

Grilled Cheddar Cheese on White Bread [ Cholesterol (s): 40, Sodium (s): 710, Calories: 440, Sugar (ms): 4 ]

Grilled Swiss Cheese on White Bread [ Cholesterol (s): 50, Sodium (s): 550, Calories: 490, Sugar (ms): 5 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 570, Sugar (ms): 46 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 150, Calories: 580, Sugar (ms): 50 ]

KIDS ORIGINAL SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 600, Sugar (ms): 50 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 160, Calories: 620, Sugar (ms): 51 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 290, Calories: 650, Sugar (ms): 47 ]

KIDS DELUXE SHAKES [ Cholesterol (s): 135, Sodium (s): 220, Calories: 650, Sugar (ms): 48 ]

ROCKET MELTS served w/: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

ROCKET MELTS served w/: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Grilled Cheddar Cheese on Sourdough Bread [ Cholesterol (s): 80, Sodium (s): 980, Calories: 590, Sugar (ms): 2 ]

Grilled Cheddar Cheese on White Bread [ Cholesterol (s): 80, Sodium (s): 980, Calories: 610, Sugar (ms): 4 ]

Grilled Cheddar Cheese on Wheat Bread [ Cholesterol (s): 80, Sodium (s): 960, Calories: 630, Sugar (ms): 6 ]

Grilled Cheddar Cheese on Rye Bread [ Cholesterol (s): 80, Sodium (s): 820, Calories: 650, Sugar (ms): 2 ]

Grilled Swiss Cheese on Sourdough Bread [ Cholesterol (s): 100, Sodium (s): 660, Calories: 690, Sugar (ms): 4 ]

Grilled Swiss Cheese on White Bread [ Cholesterol (s): 100, Sodium (s): 660, Calories: 710, Sugar (ms): 6 ]

Grilled Swiss Cheese on Wheat Bread [ Cholesterol (s): 100, Sodium (s): 640, Calories: 730, Sugar (ms): 8 ]

Grilled Swiss Cheese on Rye Bread [ Cholesterol (s): 100, Sodium (s): 500, Calories: 750, Sugar (ms): 4 ]

Patty Melt [ Cholesterol (s): 145, Sodium (s): 1100, Calories: 880, Sugar (ms): 4 ]
Sides

Toast (sourdough) [ Cholesterol (s): 0, Sodium (s): 400, Calories: 200, Sugar (ms): 2 ]

Toast (white) [ Cholesterol (s): 0, Sodium (s): 400, Calories: 220, Sugar (ms): 4 ]

Toast (wheat) [ Cholesterol (s): 0, Sodium (s): 380, Calories: 240, Sugar (ms): 6 ]

Toast (rye) [ Cholesterol (s): 0, Sodium (s): 240, Calories: 260, Sugar (ms): 2 ]

Bagel with Cream Cheese [ Cholesterol (s): 30, Sodium (s): 650, Calories: 390, Sugar (ms): 1 ]

Country Potatoes [ Cholesterol (s): 0, Sodium (s): 670, Calories: 500, Sugar (ms): 2 ]

Substitute Wheat Bun [ Cholesterol (s): 0, Sodium (s): 420, Calories: 290, Sugar (ms): 6 ]
Smoothies

FLOATS [ Cholesterol (s): 117, Sodium (s): 120, Calories: 540, Sugar (ms): 59 ]

FLOATS [ Cholesterol (s): 117, Sodium (s): 130, Calories: 550, Sugar (ms): 62 ]

FLOATS [ Cholesterol (s): 117, Sodium (s): 120, Calories: 560, Sugar (ms): 63 ]

Orange Dreamsicle® [ Cholesterol (s): 175, Sodium (s): 160, Calories: 740, Sugar (ms): 66 ]

Strawberry [ Cholesterol (s): 201, Sodium (s): 230, Calories: 820, Sugar (ms): 63 ]

Banana [ Cholesterol (s): 201, Sodium (s): 220, Calories: 850, Sugar (ms): 62 ]

Vanilla [ Cholesterol (s): 201, Sodium (s): 220, Calories: 890, Sugar (ms): 82 ]

Very Cherry [ Cholesterol (s): 201, Sodium (s): 230, Calories: 890, Sugar (ms): 83 ]

Chocolate Strawberry Kiss [ Cholesterol (s): 201, Sodium (s): 240, Calories: 900, Sugar (ms): 78 ]

Strawberry Banana [ Cholesterol (s): 201, Sodium (s): 230, Calories: 900, Sugar (ms): 73 ]

Chocolate Vanilla Twist [ Cholesterol (s): 201, Sodium (s): 230, Calories: 910, Sugar (ms): 82 ]

Black Forest [ Cholesterol (s): 201, Sodium (s): 240, Calories: 910, Sugar (ms): 83 ]

Hershey's Chocolate® [ Cholesterol (s): 201, Sodium (s): 240, Calories: 920, Sugar (ms): 81 ]

Chocolate Banana [ Cholesterol (s): 201, Sodium (s): 230, Calories: 930, Sugar (ms): 77 ]

Strawberry Oreo® Crumble [ Cholesterol (s): 201, Sodium (s): 370, Calories: 950, Sugar (ms): 75 ]

Coffee [ Cholesterol (s): 201, Sodium (s): 240, Calories: 970, Sugar (ms): 102 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 260, Calories: 990, Sugar (ms): 95 ]

Mocha Fudge [ Cholesterol (s): 201, Sodium (s): 290, Calories: 1000, Sugar (ms): 93 ]

Chocolate Peanut Butter [ Cholesterol (s): 201, Sodium (s): 360, Calories: 1020, Sugar (ms): 70 ]

Oreo® Cookies & Cream [ Cholesterol (s): 201, Sodium (s): 490, Calories: 1030, Sugar (ms): 75 ]

Butterfinger® [ Cholesterol (s): 201, Sodium (s): 350, Calories: 1030, Sugar (ms): 78 ]

Peanut Butter [ Cholesterol (s): 201, Sodium (s): 480, Calories: 1100, Sugar (ms): 57 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 430, Calories: 1110, Sugar (ms): 95 ]

SUPER DELUXE SHAKES & MALTS [ Cholesterol (s): 201, Sodium (s): 540, Calories: 1140, Sugar (ms): 84 ]
Starter

American Fries [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

1/2 American Fries & 1/2 Sweet Potato Fries [ Cholesterol (s): 0, Sodium (s): 480, Calories: 610, Sugar (ms): 21 ]

1/2 Rings & 1/2 American Fries [ Cholesterol (s): 0, Sodium (s): 1020, Calories: 660, Sugar (ms): 4 ]
Steaks

PHILLY CHEESE STEAKS served w/: [ Cholesterol (s): 0, Sodium (s): 40, Calories: 480, Sugar (ms): 2 ]

PHILLY CHEESE STEAKS served w/: [ Cholesterol (s): 0, Sodium (s): 800, Calories: 590, Sugar (ms): 34 ]

Write An Anonymous Review

Nicole B.

We were at the mall and hungry... We really should have just left and gone somewhere else, but at 9 months pregnant, I wanted convenience. I don't believe I've ever regretted spending a $20 bill as much as I did today. In fact, if I had dropped the cash on the floor and someone kept it, I think I would have had an easier time parting with it. Do you like bland, unseasoned fries and flabby, floppy, fatty "bacon"? If so, by all means spend $12 on a meal here (by the way, it's probably the world's smallest side of fries for $3). Walk by this place and drive to McDonald's, or better yet, Five Guys, you'll be much happier. I'm sure their non-mall locations must be fun with the "old time diner" feel, but I can't imagine the quality of the food being better (nor the price).
(1)

Q & A on Johnny Rockets

Who owns Johnny Rockets?

Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.

Does Johnny Rockets serve breakfast?

Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.

Where is Johnny Rockets located near me?

There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.

What time does Johnny Rockets open and close?

All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.

Does Johnny Rockets have gluten-free?

Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.

Sorry, No Coupons available for this restaurant.

About Johnny Rockets

Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.

Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.

Healthy Food Options at Johnny Rockets

Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.

Address : 364 Maine Mall Road,Maine Mall
South Portland, ME, 04106
Phone (207) 774-8090
Website https://johnnyrockets.com
Click To Get Directions

Opening Hours

Mon :11:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good for Kids : Yes
Good for Groups : No
Attire : Casual
Outdoor Seating : No
Drive-Thru : No

Claim Restaurant

Burgers

Burger or Hamburger is savored as the most desired fast food meal in the United States. A hamburger is basically a sandwich prepared by stuffing ground meat patty, generally beef, between two slices of a bun cut in half. Hamburger is also famous for its seasoning. Most popular condiments used in hamburgers in the United States are mustard, mayonnaise, and ketchup. Besides ground meat patty, hamburgers are also stuffed with lettuce, onions, tomato slices, pickles, and cheese.

Hamburgers are also categorized into two types in the United States. Fast food hamburger and individual hamburgers served at restaurants are two basic types of burgers served in the United States. The individual hamburgers served at restaurants are prepared using everything including lettuce, onion, tomato, and sliced pickles as well as melted cheese on the patty or crumbled on top. American restaurants also serve veggie burgers for those who don't relish meat. Cheeseburgers are also hot favorite in the United States.

McDonalds is the most popular fast food burger restaurant serving different types of burgers in the United States. On the other hand, there are several restaurants such as Burger King are famous for serving the best hamburgers in the United States. Most burger restaurants in the United States often serve hamburgers with French fries and other condiments. If you have a liking for burgers in the United States, then you won't be disappointed. You can easily find the best burger restaurants in your city on our Restaurants Listings directory. Check the reviews and ratings of the top burger restaurants and savor yourself with the best hamburger in the city.

WE SERVE THE FOLLOWING STATES

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Johnny Rockets

364 Maine Mall Road,Maine Mall, South Portland, ME, 04106

Johnny Rockets Menu

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Soups & Salads

Starter

Steaks

Diabetics at Johnny Rockets

Foods to Avoid at Johnny Rockets for Diabetics:

Food Suggestions for Diabetics at Johnny Rockets:

Healthy Meal suggestions for Johnny Rockets

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Soups & Salads

Starter

Steaks

High Blood Pressure at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Blood Pressure

Food Suggestions for High Blood Pressure at Johnny Rockets

Healthy Meal suggestions for Johnny Rockets

Breakfast

Burger and Sandwiches

Kids Meals

Starter

Steaks

High Cholesterol at Johnny Rockets

Foods to Avoid at Johnny Rockets for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Johnny Rockets

Healthy Meal suggestions for Johnny Rockets

Appetizers

Breakfast

Burger and Sandwiches

Drinks

Kids Meals

Sides

Smoothies

Starter

Steaks

Nicole B.

Q & A on Johnny Rockets

About Johnny Rockets

Healthy Food Options at Johnny Rockets

Opening Hours

Specialities

Categories

Burgers

Johnny Rockets

WE SERVE THE FOLLOWING STATES

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